Lessons in Outdoor Adventure Skills from Buffalo Bills’ Stars Josh Allen and Stefon Diggs

Unveiling the Game Plan: Gleaning Adventure Skills from the Buffalo Bills

A thrilling synergy exists between the disciplines of professional football and outdoor adventuring. The Buffalo Bills, known for their camaraderie, resilience, and dedication, offer key strategies that can be applied to outdoor adventures. Players like Josh Allen and Stefon Diggs embody these skills, making their performance a masterclass in outdoor preparedness.

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Fuel Your Adventure: Top 25 Foods, Snacks, and Supplements for Backpacking

Backpacking adventures demand a lot of energy, and the key to keeping your stamina high is choosing the right foods, snacks, and supplements. Let’s dive into the top 25 options that will help you stay fueled and ready for the trails.

1. Mountain House Freeze-Dried Meals

Mountain House offers a range of lightweight, freeze-dried meals that are perfect for backpacking. Just add boiling water, wait a few minutes, and you have a delicious, nutritious meal.

2. Clif Bars

Clif Bars are energy-packed, easy-to-carry snacks perfect for a quick energy boost on the trail.

3. Almonds

Almonds are an excellent source of healthy fats, protein, and fiber. They’re a great lightweight, nutrient-dense snack for backpacking.

4. GoMacro Bars

GoMacro Bars are organic, vegan energy bars that provide a great balance of carbohydrates, fats, and protein.

5. Honey Stinger Energy Chews

For a quick energy burst, Honey Stinger Energy Chews offer natural, honey-infused chews that are easy to pack and eat on the go.

6. Backpacker’s Pantry Meals

Backpacker’s Pantry offers a variety of freeze-dried meals that are flavorful, lightweight, and easy to prepare.

7. GU Energy Gels

GU Energy Gels provide a quick source of energy on the go. These gels are small, lightweight, and packed with carbs and amino acids.

8. Justin’s Nut Butter

Justin’s Nut Butter packs are a tasty and nutritious snack option, providing healthy fats and proteins.

9. Nuun Hydration Tablets

Nuun Hydration Tablets are a great way to ensure you stay hydrated. They dissolve in water and replenish key electrolytes lost during physical activity.

10. Epic Provisions Meat Bars

For a protein-packed snack, Epic Provisions offers a range of bars made from grass-fed meat, fruit, and nuts.

11. Wild Zora Meals

Wild Zora provides lightweight, paleo-friendly meals that are easy to carry and prepare.

12. Bobo’s Oat Bars

Bobo’s Oat Bars are a hearty, wholesome snack perfect for a quick breakfast or trail snack.

13. Lara Bars

Made from simple, natural ingredients, Lara Bars are a nutritious, energy-packed snack for your backpacking adventure.

14. Primal Strips Meatless Jerky

For vegetarians and vegans, Primal Strips offer a plant-based jerky that’s high in protein and flavor.

15. Peak Refuel Meals

Peak Refuel offers high protein, high-calorie freeze-dried meals that are delicious and lightweight.

16. PROBAR Meal Bars

Packed with raw, whole-food ingredients, PROBAR Meal Bars are a complete meal replacement that’s perfect for long hikes.

17. Tailwind Nutrition Endurance Fuel

Tailwind Nutrition offers a drink mix that provides complete energy and electrolytes for long-distance hiking.

18. KIND Bars

KIND Bars are a healthy, nutrient-dense snack made from whole nuts, fruits, and whole grains.

19. Good To-Go Meals

Good To-Go provides gourmet, dehydrated meals that are lightweight, easy to pack, and delicious.

20. Mary Janes Farm Organic Meals

For organic meal options, Mary Janes Farm offers a variety of tasty, easy-to-prepare meals perfect for the backcountry.

21. Vitalyte Electrolyte Replacement

Vitalyte provides a fast-absorbing electrolyte replacement to prevent dehydration during intense physical activity.

22. Greenbelly Meals

Greenbelly offers ready-to-eat meal bars that are calorie-dense and lightweight, perfect for long hikes.

23. NuGo Protein Bars

NuGo Protein Bars provide a tasty source of protein and come in a variety of flavors.

24. AlpineAire Foods

AlpineAire Foods offer a variety of freeze-dried meals that are easy to prepare and pack.

25. Outdoor Herbivore

For vegan and vegetarian hikers, Outdoor Herbivore offers a range of plant-based, dehydrated meals.

Proper nutrition is vital to sustain energy during your backpacking adventures. With these 25 resources, you’ll find a variety of foods, snacks, and supplements to suit your dietary needs and preferences, and keep you fueled on the trails.

Kayaking Finger Lakes: A Paddler’s Guide to Finger Lakes Kayaking

The Finger Lakes region of New York State is a haven for outdoor enthusiasts, especially those drawn to the water. With 11 long and narrow lakes shaped like fingers, the area offers a diverse range of kayaking experiences. From tranquil paddles to adventurous explorations, Finger Lakes kayaking is a must-try for anyone looking to connect with nature. Here’s your comprehensive guide to kayaking Finger Lakes.

Why Choose Finger Lakes Kayaking?

Choosing Finger Lakes for kayaking is an invitation to a world of diverse experiences, stunning landscapes, and rich cultural heritage. Here’s a deeper look into why Finger Lakes kayaking stands out as a premier destination:

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Conquer the Peaks: The Lake Placid 9er Hiking Challenge

The Lake Placid 9er is more than just a hiking challenge; it’s a journey through some of the most beautiful landscapes in the Adirondacks. Designed to encourage both seasoned hikers and newcomers to explore the Lake Placid region, the Lake Placid 9er offers a unique blend of trails that vary in difficulty and scenery. Here’s everything you need to know about the Lake Placid 9er.

What is the Lake Placid 9er?

The Lake Placid 9er is a hiking challenge that invites adventurers to conquer nine specific peaks around Lake Placid. Completing the Lake Placid 9er not only provides a sense of accomplishment but also offers a chance to explore the diverse natural beauty of the region.

The Peaks of the Lake Placid 9er

1. Cobble Hill

  • Difficulty: Easy
  • Distance: 2.2 miles
  • Description: A short hike with rewarding views of Lake Placid and the High Peaks.

2. Baxter Mountain

  • Difficulty: Moderate
  • Distance: 2.4 miles
  • Description: Offers panoramic views and is a great introduction to the Lake Placid 9er.

3. Mt. Jo

  • Difficulty: Moderate
  • Distance: 2.6 miles
  • Description: A popular hike with stunning views of the surrounding mountains.

4. Big Crow

  • Difficulty: Easy
  • Distance: 1.4 miles
  • Description: A quick ascent with breathtaking vistas, perfect for a sunrise hike.

5. Bear Den Mountain

  • Difficulty: Moderate
  • Distance: 4.5 miles
  • Description: A beautiful forested trail leading to views of Whiteface Mountain.

6. Catamount Mountain

  • Difficulty: Strenuous
  • Distance: 3.6 miles
  • Description: A challenging hike with varied terrain, offering rewarding views.

7. Pitchoff Mountain

  • Difficulty: Moderate
  • Distance: 5.2 miles
  • Description: A ridge hike with multiple viewpoints, a highlight of the Lake Placid 9er.

8. Scarface Mountain

  • Difficulty: Moderate
  • Distance: 6.8 miles
  • Description: A less crowded trail leading to views of the Saranac Lakes.

9. Hurricane Mountain

  • Difficulty: Strenuous
  • Distance: 6.8 miles
  • Description: A challenging hike leading to 360-degree views, a must-do in the Lake Placid 9er.

How to Become a Lake Placid 9er

To officially become a Lake Placid 9er, hikers must register and record their hikes on the official Lake Placid 9er website. Upon completion, hikers receive a special patch and certificate.


The Lake Placid 9er is more than a hiking challenge; it’s an invitation to explore, discover, and connect with the natural beauty of the Lake Placid region. Whether you’re an experienced hiker or just starting out, the Lake Placid 9er offers a trail for every adventurer.

Embrace the challenge and become a part of the Lake Placid 9er community. Happy hiking!

Note: Always check current trail conditions and regulations before embarking on any hike. Make sure to follow Leave No Trace principles to preserve the beauty of the Adirondacks.

Calories Burned Kayaking: A Comprehensive Guide to Calorie Burn Kayaking

Kayaking is not only a fun and adventurous water sport but also an excellent way to burn calories and stay fit. Whether you’re paddling through serene lakes or navigating challenging rapids, kayaking offers a full-body workout that engages various muscle groups. But how many calories are burned kayaking? In this guide, we’ll explore the factors that influence calorie burn kayaking and how you can maximize your fitness benefits.

Factors Influencing Calories Burned Kayaking

1. Intensity of Paddling

The harder and faster you paddle, the more calories you’ll burn. Intense kayaking can significantly increase calorie burn.

2. Duration of Kayaking

The longer you’re out on the water, the more calories you’ll burn. Consistent paddling keeps the calorie burn kayaking at a steady rate.

3. Body Weight

Your weight plays a role in determining how many calories are burned kayaking. Generally, the more you weigh, the more calories you’ll burn.

4. Environmental Factors

Wind, current, and water conditions can affect the effort required to paddle, influencing the calories burned kayaking.

Estimating Calories Burned Kayaking

  • Low-Intensity Kayaking: Approximately 200-300 calories per hour
  • Moderate-Intensity Kayaking: Approximately 300-400 calories per hour
  • High-Intensity Kayaking: Approximately 500-700 calories per hour

These estimates can vary based on individual factors and conditions.

Tips to Maximize Calorie Burn Kayaking

1. Incorporate Interval Training

Alternate between fast and slow paddling to increase overall calorie burn.

2. Use Proper Technique

Efficient paddling technique engages more muscles, enhancing calorie burn kayaking.

3. Explore Different Water Bodies

Paddling in various conditions, like rivers or ocean waves, can add challenges and increase calorie burn.

Health Benefits of Kayaking

In addition to calorie burn, kayaking offers other health benefits:

  • Cardiovascular Fitness: Regular kayaking improves heart health.
  • Muscle Strength: Kayaking builds strength in arms, shoulders, back, and core.
  • Stress Reduction: Being on the water and engaging in physical activity reduces stress.

Conclusion: Embrace the Fitness Aspect of Kayaking

Calories burned kayaking make it an appealing option for those looking to combine adventure with fitness. Understanding the factors that influence calorie burn and applying techniques to maximize it can turn your kayaking trips into effective workouts.

Whether you’re a seasoned paddler or new to the sport, embracing the fitness aspect of kayaking adds a rewarding dimension to your water adventures.

Note: Always consult with a healthcare provider before starting any new exercise regimen, especially if you have any underlying health conditions.

Discover the Hidden Treasures of Cobbs Hill Park, Rochester, NY

Embark on a journey through the heart of Rochester’s natural beauty at Cobbs Hill Park. Nestled amidst the urban landscape, this 109-acre sanctuary beckons explorers to uncover its many secrets. With every step, you’ll tread on paths that tell tales of nature’s wonders and the city’s rich history.

1. Cobbs Hill Reservoir Loop

  • Distance: 0.7-mile loop
  • Difficulty: Easy
  • Duration: Approximately 13 minutes
  • Description: This isn’t just a trail; it’s an invitation to witness the dance of reflections on the reservoir’s calm waters. The paved path ensures a smooth journey, making it a favorite for families, joggers, and those seeking a momentary escape from the city’s hustle.
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Conquering the Peaks: A Comprehensive Guide to the Fulton Chain Trifecta


The Fulton Chain Trifecta is a popular hiking challenge in the heart of the Adirondacks that involves summiting three mountains: Bald Mountain, Rocky Mountain, and Black Bear Mountain. Each offers its own unique vistas and hiking experience. If you’re intrigued by the prospect of conquering the Fulton Chain Trifecta, here’s a detailed guide to help you plan your hiking adventure.

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Mendon Ponds Park Trails: An Explorer’s Guide to Nature’s Hidden Gem

Mendon Ponds Park Trails

Nestled in the heart of Monroe County, New York, Mendon Ponds Park is a sanctuary for explorers, nature enthusiasts, and anyone seeking a respite from the hustle and bustle of daily life. With over 2,500 acres of woodlands, ponds, and wetlands, the Mendon Ponds Park trails offer a diverse and enriching experience. In this article, we’ll journey through the key features of Mendon Ponds Park trails and discover what makes them a must-visit destination for adventurers.

Mendon Ponds Park Trails: A Tapestry of Exploration

The Mendon Ponds Park trails are not just pathways through nature; they are gateways to exploration, discovery, and connection. Here’s what awaits you:

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Unleash the Explorer Within: Adirondacks Backpacking Trails for the Ultimate Adventure

Adirondacks backpacking is more than just a hike; it’s an exploration of self and nature. The Adirondacks region, with its rugged mountains, dense forests, and sparkling lakes, offers a backpacking experience like no other. Whether you’re a seasoned adventurer or a curious beginner, backpacking in the Adirondacks will leave you with memories to cherish. Here’s a guide to some of the best trails for Adirondacks backpacking.

1. Northville-Placid Trail: The Long Trek

  • Website: Northville-Placid Trail
  • Description: Spanning 133 miles, this trail is a dream for long-distance backpackers. Traverse through dense forests, cross rivers, and enjoy the solitude of Adirondacks backpacking.

2. High Peaks Wilderness: Reach New Heights

  • Website: High Peaks Wilderness
  • Description: Challenge yourself with the 46 High Peaks. From day hikes to multi-day expeditions, backpacking in the Adirondacks reaches new heights here.

3. Pharaoh Lake Wilderness: Nature’s Beauty

  • Website: Pharaoh Lake Wilderness
  • Description: With scenic lakes and gentle trails, this area offers a peaceful escape for those seeking a serene Adirondacks backpacking experience.

4. Great Range Traverse: For the Bold Explorer

  • Website: Great Range Traverse
  • Description: A challenging 21-mile trail that offers some of the best views and thrilling experiences in Adirondacks backpacking.

5. West Canada Lakes Wilderness: Unspoiled Wilderness

  • Website: West Canada Lakes Wilderness
  • Description: Explore remote lakes and untouched forests. Perfect for those seeking a true wilderness experience while backpacking in the Adirondacks.

6. Siamese Ponds Wilderness: Family Adventure

  • Website: Siamese Ponds Wilderness
  • Description: Gentle trails and beautiful ponds make this area great for family-friendly Adirondacks backpacking.

7. Seward Range: The Road Less Traveled

  • Website: Seward Range
  • Description: A challenging and less-traveled range that offers solitude and a unique experience of backpacking in the Adirondacks.

8. Jay Mountain Wilderness: Panoramic Views

  • Website: Jay Mountain Wilderness
  • Description: Known for its stunning panoramic views, this trail offers a rewarding Adirondacks backpacking experience for hikers of all levels.


Adirondacks backpacking is an adventure that calls to the explorer in all of us. With trails ranging from challenging peaks to gentle family hikes, backpacking in the Adirondacks offers something for every adventurer.

Embrace the wild, challenge yourself, and discover the beauty of the Adirondacks. Start planning your backpacking adventure!

finger lakes breweries

Explore the Uncharted: Finger Lakes Breweries Paired with Nearby Hikes

finger lakes breweries

The Finger Lakes region is a treasure trove of exploration, offering a unique blend of natural beauty and artisanal craftsmanship. For those with a passion for adventure, we’ve curated the ultimate guide to pair Finger Lakes breweries with nearby hikes. Let’s dive into the journey!

1. Brewery: Ithaca Beer Co. – Hike: Robert H. Treman State Park

Ithaca Beer Co.

Located in the heart of the Finger Lakes region, Ithaca Beer Co. is a beacon for craft beer enthusiasts. Established in 1998, this brewery has been at the forefront of the craft beer movement, offering a wide array of brews that cater to all tastes. From their flagship Flower Power IPA to their seasonal selections, there’s something for everyone.

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