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Couch to Summit – Fall 2024

September 9 - October 28


Embark on the Adventure of a Lifetime!

Are you ready to trade the monotony of office life for the thrill of the mountains? Join Survival of the Fitness and Rochester A-List on a journey to conquer your first mountain. We’re offering a comprehensive course that blends physical training with essential mountaineering skills. This isn’t just a course; it’s the beginning of your greatest adventure.

🌄 What Awaits You:

  • 8 Weeks of Immersive Training: Starting June 3, 2024 in beautiful Rochester-area parks for hands-on training. We will meet weekly on Monday evenings.
  • Physical and Skills Training: From basic first aid to nutrition, and from map/compass skills to physical conditioning, we’ve got you covered.
  • Engaging and Informative: Each session includes a workbook and training activities designed to educate and entertain.

📣 In the words of Jack Kerouac:

“Because in the end, you won’t remember the time you spent working in the office or mowing your lawn. Climb that goddamn mountain.”

Who Should Join?

  • Aspiring Mountaineers: Whether you’re a beginner hiker or dreaming of scaling peaks, this course is your first step.
  • Outdoor Enthusiasts: If you love the idea of getting outside and embracing nature, this is for you.
  • Committed Adventurers: Ready to dedicate 2-3 hours per week to transform your dreams into reality? Join us!

Gear Up for Success:

  • Comfortable Shoes (hiking or trail running)
  • Weather-appropriate exercise clothes
  • Backpack (we’ll explore options in Week 3)
  • Water Bottle

Your Journey, Week by Week:

  1. Week 1: Clothing for Mountaineering / Workout 1
  2. Week 2: The 10 Essentials / Workout 2
  3. Week 3: Backpacks & More / Workout 3
  4. Week 4: Nutrition/Hydration for Mountaineering / Workout 4
  5. Week 5: First Aid / Workout 5
  6. Week 6: Navigation / Workout 6
  7. Week 7: Leave No Trace / Workout 7
  8. Week 8: Putting it All Together / Workout 8

What’s Included:

  • 8 weeks of in-person skills training & hiking
  • 2 additional workouts per week
  • Weekly worksheets and binder
  • Access to a private Facebook group
  • Beginner gear advice and suggestions

Investment: $349

🌟 Limited Spots Available! 🌟

Don’t let this opportunity slip away. Embrace your inner explorer and take the first step on a journey that will redefine your limits. Sign up for Couch to Summit today and start turning your mountain dreams into reality!



September 9
October 28
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